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try what she says are a few of their really bad habits? Well for one, NOT bending the knees enough; which leads to a lot of impact on the ankles and knees. And two, developing the habit of landing during the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, between the heal, and sending it up through the knee. Not good, and also major reason that runner's in padded, expensive shoes, claims McDougall, suffer Read More At this website injuries than people that run in cheap type Company filings information !  
  
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